Stop Smoking Aids

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

A. If you need more guidance, talk to your doctor or dietitian. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Remember H. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

A craving only lasts about 5 minutes. T.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. – never let yourself get too Hungry, Angry, Lonely or Tired.

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